Ankeny Centennial's Gabe Vicker waited for the right time to make his move during the Ames Invitational on Thursday at the Iowa State cross country course. When the sophomore took the lead late in the boys' race, nobody else could stay with him. Vicker went on to win the 5k race in a time of 16 minutes 33 seconds. He defeated runner-up Moe Smith of … [Read more...] about Centennial’s Gabe Vicker uses late charge to win Ames Invitational title
Jon Lindaman
Defending state cross country champ looks to break all-time Iowa record
After winning a Class 4A state cross country title last fall, Ankeny runner Tim Sindt needed to find some extra motivation heading into his senior season. He has found his ultimate goal. Sindt wants to break the all-time Iowa record of 15 minutes 2 seconds. It's an ambitious goal, because his best time ever is 15:13. Sindt won the Class 4A race a … [Read more...] about Defending state cross country champ looks to break all-time Iowa record